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Healing After Loss: Embracing Memories and Moving Forward
Manage episode 425930874 series 3536282
Innhold levert av Ray Calabrese. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ray Calabrese eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Each morning, I start my day by checking my iPhone and iPad for messages, emails, and sports scores. Recently, I played a love song playlist suggested by Apple Music. These songs, once tear-inducing, now bring back cherished memories of my life with Babe, making me smile. Reflecting on my reaction to the songs, I realized how far I've come in my grieving journey. It's been long and challenging, but now the road is smoother, though not fast.
I compared my transformation to growing from a child to an adult, with grief teaching me resilience and compassion. This journey, though filled with anger and frustration, has made me mentally and emotionally stronger. A recent conversation with a man who had suffered strokes highlighted our shared experience of loss and growth through suffering.
Quoting J.R.R. Tolkien and Brian Jacques, I emphasized that grief teaches us valuable lessons and helps us grow. Our experiences shape us, and choosing to be better through them makes us blessings to others. Remember, your best days are ahead, and your journey has made you the special person you are today. Shine on.
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