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ep 10 | when joy feels impossible
Manage episode 413034557 series 3554350
Innhold levert av Kayla Moffett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kayla Moffett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
feeling down? you’re not alone. this episode of Joy Granted tackles how to find pockets of joy even when life throws curveballs.
we’ll explore
👉🏼 why it's okay to not feel happy all the time
👉🏼how to acknowledge and process difficult emotions
👉🏼redefining joy to fit your current circumstances
👉🏼practices to cultivate joy during challenging times
👉🏼the importance of self-care and scheduling "joy appointments"
join us for a reminder that joy exists even in the midst of struggles, and learn how to find those little sparks of happiness in your everyday life.
join the community🫶🏼
16 episoder
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