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Eric Uresk - MMA Fights, Emotional Intelligence and Vulnerability | #046
Manage episode 358995777 series 3460984
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In this episode, you will learn how Eric grew up with alcohol, drugs and crime. After becoming sober at the age of 23, he became a Mixed Martial Arts pro fighter for ten years. This journey gave him prestige, money and other worldly success. But it also made him miserable and he knew he had to change something. Today, you will learn how he changed his life and why he lives a happy and fulfilled life today. You will learn about Emotional Intelligence, Masculine and Feminine energies and how to live a more present life.
Make sure to let me know your thoughts and join the conversation.
Social Eric:
Website: https://www.ericuresk.com/
Instagram: https://www.instagram.com/ericthegentleman/
Facebook: https://www.facebook.com/euresk
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
UFC: https://www.ufc.com/
Royce Gracie: https://en.wikipedia.org/wiki/Royce_Gracie
Ken Shamrock: https://en.wikipedia.org/wiki/Ken_Shamrock
Dominick Cruz: https://en.wikipedia.org/wiki/Dominick_Cruz
Eckhard Tolle - The Power of Now: https://www.goodreads.com/book/show/6708.The_Power_of_Now
Rajneesh (Osho): https://en.wikipedia.org/wiki/Rajneesh
Being In The Present Moment - Aubrey Marcus: https://vimeo.com/171934019
The 12 Steps of AA: https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa
Internal Family Systems: https://ifs-institute.com/
Robyn Williams:https://choicecenter.com/member/robyn-williams/
Eric Del Fierro: https://www.instagram.com/ericdelfierro/?hl=de
Dave Chappelle: https://en.wikipedia.org/wiki/Dave_Chappelle
Alan Watts: https://en.wikipedia.org/wiki/Alan_Watts
Ram Dass: https://en.wikipedia.org/wiki/Ram_Dass
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:20 What we talked about today
02:29 Welcome Eric
04:56 Growing up with alcohol and abuse
15:26 Fighting his way up
21:58 Energy and becoming sober
36:20 Trigger points for Change
43:13 Emotional Intelligence and Balance
47:48 Masculine and Feminine Energy
57:29 Living in the Present & dealing with Weaknesses
01:04:42 Beginners Mind, Playfulness and Body Sensations
01:16:53 Wanting to be heard
01:23:49 Competition
01:36:05 Final questions
01:42:01 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
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Make sure to let me know your thoughts and join the conversation.
Social Eric:
Website: https://www.ericuresk.com/
Instagram: https://www.instagram.com/ericthegentleman/
Facebook: https://www.facebook.com/euresk
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
UFC: https://www.ufc.com/
Royce Gracie: https://en.wikipedia.org/wiki/Royce_Gracie
Ken Shamrock: https://en.wikipedia.org/wiki/Ken_Shamrock
Dominick Cruz: https://en.wikipedia.org/wiki/Dominick_Cruz
Eckhard Tolle - The Power of Now: https://www.goodreads.com/book/show/6708.The_Power_of_Now
Rajneesh (Osho): https://en.wikipedia.org/wiki/Rajneesh
Being In The Present Moment - Aubrey Marcus: https://vimeo.com/171934019
The 12 Steps of AA: https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa
Internal Family Systems: https://ifs-institute.com/
Robyn Williams:https://choicecenter.com/member/robyn-williams/
Eric Del Fierro: https://www.instagram.com/ericdelfierro/?hl=de
Dave Chappelle: https://en.wikipedia.org/wiki/Dave_Chappelle
Alan Watts: https://en.wikipedia.org/wiki/Alan_Watts
Ram Dass: https://en.wikipedia.org/wiki/Ram_Dass
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:20 What we talked about today
02:29 Welcome Eric
04:56 Growing up with alcohol and abuse
15:26 Fighting his way up
21:58 Energy and becoming sober
36:20 Trigger points for Change
43:13 Emotional Intelligence and Balance
47:48 Masculine and Feminine Energy
57:29 Living in the Present & dealing with Weaknesses
01:04:42 Beginners Mind, Playfulness and Body Sensations
01:16:53 Wanting to be heard
01:23:49 Competition
01:36:05 Final questions
01:42:01 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
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