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S2 E8 - My weight loss journey - part 4: The Plateau
Manage episode 328522681 series 3284587
Innhold levert av Nick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The "Plateau" is a dieters worst enemy (asides from doughnuts, pizza, burgers, hot chips....), it's the point in their journey where nothing they do makes a difference.
It's no longer a battle between the mind and the body, it's now a matter of the mind versus itself.
For most, the plateau only lasts for a few months before they get through, I wasn't quite that lucky.
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