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Our Mental Health Antidotes & Random Life Hacks
Manage episode 362952100 series 3350430
Innhold levert av patmjohn@iu.edu, Cicily Porter, and Sanja Radoja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av patmjohn@iu.edu, Cicily Porter, and Sanja Radoja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
To honor Mental Health Awareness Month and the 1 year Aniversity of Just Life, Cic and Lou discuss the keys to being mentally healthy.
They discuss how they manage low motivation, low moods, and anxiety. They also talk about how diet, fitness, mindfulness and more play into improving their mental health.
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