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Mental Health Awareness - REWIND: 3 Benefits to Feeling Your Feelings
Manage episode 328623082 series 3190704
Innhold levert av Sheilah Hicks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sheilah Hicks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode Sheilah is rewinding back to Episode 22, which focused on Mental Health. She shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey This week’s Cool Mama Spotlight: Janeen Smith-Scott Follow Janeen on IG: @TheJourneyAdvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you! For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com
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