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Who run the world? My anxiety and depression
Manage episode 300933329 series 2975069
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On this episode I talk about how to say FUCK YOU to anxiety and depression.
I cover "The Big Why?", why do we feel attacked by anxiety, why do bad things happen to us and how to face them.
Realizing you're in control and understanding the science behind these two evils can help you take back your life. Self Discipline and a little self love can fix so much more than you think.
I also touch on the current internal battles I face, PLUS our path to peace.
A plan for how we will fix our mindset together with these steps.
Get out your notebook, you might want to take notes on this one.
This episode is Long, but worth it. Make sure you are focusing on the message and coming up with ways to practice these steps daily.
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