Making It Work Ep 1: Life Athletics KSPC 88.7FM podcast

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Innhold levert av KSPC Podcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av KSPC Podcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Making It Work Ep 1: Life Athletics

4+ y ago 13:45

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MP3•Episoder hjem

Innhold levert av KSPC Podcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av KSPC Podcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you're trying to find ways to learn how to take care of yourself, it turns out that the world of sport is a great place to start. Pomona Professor of Physical Education JoAnne Ferguson tells us about some "sports life coaching" tools to improve your personal wellness while you stay at home, including "emotional cardio," the ten moments, and her four core tips for P.E. students and athletes.

Making It Work is KSPC's series to help you be at your physical and emotional best during the pandemic. Through conversations with members of the 5C community, we gather easy, user-friendly ways to make life better while staying at home, whether it's staying busy, getting creative, meditating or just keeping a positive outlook.

… continue reading

34 episoder

Artwork

Making It Work Ep 1: Life Athletics

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av KSPC Podcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av KSPC Podcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you're trying to find ways to learn how to take care of yourself, it turns out that the world of sport is a great place to start. Pomona Professor of Physical Education JoAnne Ferguson tells us about some "sports life coaching" tools to improve your personal wellness while you stay at home, including "emotional cardio," the ten moments, and her four core tips for P.E. students and athletes.

Making It Work is KSPC's series to help you be at your physical and emotional best during the pandemic. Through conversations with members of the 5C community, we gather easy, user-friendly ways to make life better while staying at home, whether it's staying busy, getting creative, meditating or just keeping a positive outlook.

… continue reading

34 episoder

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