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#29 - Baby Steps to Setting Boundaries (mini bonus episode)
Manage episode 348953860 series 3325364
Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!
So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).
- No phones in the bedroom
- Eat your meals at the table
- Have a bedtime
- Turn off social media
- Listen to your body
To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.
DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.
Revanist Social: keeping you social on social media
Call today 818-209-6550
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Email me at hola @ pauletteerato dot com
- DM me on Instagram @pauletteerato
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Watch on YouTube at https://www.youtube.com/@lavidamaschevere
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
64 episoder
Manage episode 348953860 series 3325364
Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!
So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).
- No phones in the bedroom
- Eat your meals at the table
- Have a bedtime
- Turn off social media
- Listen to your body
To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.
DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.
Revanist Social: keeping you social on social media
Call today 818-209-6550
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Email me at hola @ pauletteerato dot com
- DM me on Instagram @pauletteerato
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Watch on YouTube at https://www.youtube.com/@lavidamaschevere
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
64 episoder
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