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#29 - Baby Steps to Setting Boundaries (mini bonus episode)

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Manage episode 348953860 series 3325364
Innhold levert av Paulette Erato. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paulette Erato eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!
So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).

  1. No phones in the bedroom
  2. Eat your meals at the table
  3. Have a bedtime
  4. Turn off social media
  5. Listen to your body

To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.
Revanist Social: keeping you social on social media
Call today 818-209-6550

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

64 episoder

Artwork
iconDel
 
Manage episode 348953860 series 3325364
Innhold levert av Paulette Erato. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paulette Erato eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!
So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).

  1. No phones in the bedroom
  2. Eat your meals at the table
  3. Have a bedtime
  4. Turn off social media
  5. Listen to your body

To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.
Revanist Social: keeping you social on social media
Call today 818-209-6550

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

64 episoder

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