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Innhold levert av Allison Hare. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allison Hare eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Heavy to hopeful in 3 simple steps before 2024

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Manage episode 390804801 series 2885910
Innhold levert av Allison Hare. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allison Hare eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As we wind down a year that was....well, might have taken a few unexpected turns and left us feeling a little more heavy, I wanted to give you 3 non-obvious tips that can help you clear the decks for a truly better 2024.

Timestamps:
00:01:22 - Reflecting on the Heaviness of 2023
00:03:10 - Personal Development and Redefining Success
00:04:45 - The Good STUFF
00:06:15 - Year in Review and Celebrating Wins
00:08:00 - Clearing Out What No Longer Serves You
00:10:35 - Emotional Audit and Self-Talk
00:12:50 - Evaluating Relationships and Setting Boundaries
00:17:45 - The Importance of Honest Conversations
00:19:50 - Clearing Physical and Emotional Clutter
00:21:30 - Simplifying Goals by Focusing on Feelings
00:25:20 - Defining Personal Success and Joy
00:27:00 - Resources for Starting 2024

References mentioned:

ALLISON HARE'S LINKS:

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

  continue reading

215 episoder

Artwork
iconDel
 
Manage episode 390804801 series 2885910
Innhold levert av Allison Hare. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allison Hare eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As we wind down a year that was....well, might have taken a few unexpected turns and left us feeling a little more heavy, I wanted to give you 3 non-obvious tips that can help you clear the decks for a truly better 2024.

Timestamps:
00:01:22 - Reflecting on the Heaviness of 2023
00:03:10 - Personal Development and Redefining Success
00:04:45 - The Good STUFF
00:06:15 - Year in Review and Celebrating Wins
00:08:00 - Clearing Out What No Longer Serves You
00:10:35 - Emotional Audit and Self-Talk
00:12:50 - Evaluating Relationships and Setting Boundaries
00:17:45 - The Importance of Honest Conversations
00:19:50 - Clearing Physical and Emotional Clutter
00:21:30 - Simplifying Goals by Focusing on Feelings
00:25:20 - Defining Personal Success and Joy
00:27:00 - Resources for Starting 2024

References mentioned:

ALLISON HARE'S LINKS:

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

  continue reading

215 episoder

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