The Silent Intruder: How Overthinking Sabotages Your Sleep Late Nights With Justdamie podcast

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The Silent Intruder: How overthinking sabotages your sleep

4M ago 16:01

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Innhold levert av Justdamie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justdamie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience. In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists. Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being. You can learn more about her on the website below: https://linktr.ee/Simran_parekh96 She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join. https://chat.whatsapp.com/J4CoEvpzDAXHlKoEeolIOf Don't forget to subscribe to her *YouTube channel*, where you can access her podcasts. https://youtube.com/@therapistsimran #Sleepparalysis #overthinking #sleeppattern --- Send in a voice message: https://podcasters.spotify.com/pod/show/justdamie/message

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67 episoder

#Society #Conversations #Justdamie

Artwork

The Silent Intruder: How overthinking sabotages your sleep

Late nights with Justdamie

published 4M ago

Del

M4A•Episoder hjem

Innhold levert av Justdamie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justdamie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience. In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists. Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being. You can learn more about her on the website below: https://linktr.ee/Simran_parekh96 She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join. https://chat.whatsapp.com/J4CoEvpzDAXHlKoEeolIOf Don't forget to subscribe to her *YouTube channel*, where you can access her podcasts. https://youtube.com/@therapistsimran #Sleepparalysis #overthinking #sleeppattern --- Send in a voice message: https://podcasters.spotify.com/pod/show/justdamie/message

… continue reading

67 episoder

#Society #Conversations #Justdamie

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