Episode 143: Dr. Colleen Hacker Returns Again Laughter Permitted With Julie Foudy podcast

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Innhold levert av ESPN and Julie Foudy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ESPN and Julie Foudy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 143: Dr. Colleen Hacker Returns Again

6d ago 1:10:42

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Innhold levert av ESPN and Julie Foudy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ESPN and Julie Foudy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today.

Do you have a question, comment or deep thought for Julie and Lynn? Email them at laughterpermitted@gmaiil.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

177 episoder

#Sports and Entertainment #World Cup #ESPN #Julie Foudy #Sports

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Episode 143: Dr. Colleen Hacker Returns Again

Laughter Permitted with Julie Foudy

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published 6d ago

Del

MP3•Episoder hjem

Innhold levert av ESPN and Julie Foudy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ESPN and Julie Foudy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today.

Do you have a question, comment or deep thought for Julie and Lynn? Email them at laughterpermitted@gmaiil.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

177 episoder

#Sports and Entertainment #World Cup #ESPN #Julie Foudy #Sports

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