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EP 26 - Good and Bad Habits - 4 Steps to Creating Powerful Leadership Habits
Manage episode 289867430 series 2785892
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Welcome back for Season 2 of the Leadership Live Podcast. We’re not all born to be leaders but leadership is a skill that can be learned. And this episode is all about habits - the activities our brain has automated - for our benefit, growth and character development and sometimes just because. Everything that we repeat enough times, is turned into a habit. Daphna shares 4 easy steps you can use to turn your desired behavior into a habit and showcases examples that help us gain momentum at work and in life. Welcome back for another inspiring episode of Leadership Live.
Timestamps:
0:46 A new season of Leadership Live podcast
1:27 Let’s start with a conversation about habits
2:05 A habit is any activity that we repeat
2:58 Driving is an excellent example
4:33 Why not consider leadership as a habit?
5:48 ‘Leader’ is more than a title
6:58 It starts with you
7:33 How our brain works
9:23 Bad habits - our brain doesn’t pick what’s good for us
11:09 4 steps to turn a positive behavior into a habit
12:08 #1 Small steps
13:16 #2 Link it to a regular activity
14:34 #3 Track progress
15:47 #4 Reward yourself
17:42 Repeat - 4 or 21 days?
18:44 Leadership mastery
Learn more:
PODCAST WEBPAGE:
www.daphnahorowitz.com/podcastlive
BOOK a coaching session with Daphna Horowitz HERE:
https://daphnahorowitz.com/services/#leadership-coaching
Purchase the book on AMAZON:
https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1
Listen to all the previous episodes HERE:
https://podcasts.apple.com/us/podcast/leadership-live/id1524072573
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New article:
https://daphnahorowitz.com/leadership/coffee/
Connect with Daphna:
Official website:
LinkedIn:
https://www.linkedin.com/in/daphnahorowitz/
Youtube:
https://www.youtube.com/user/daphna1231
Facebook:
https://www.facebook.com/PEACSolutions/
- We do care what you think! What would you like to hear on Leadership Live Podcast? Let us know.
- Want to know more about that one specific topic? Just send an email to daphna@daphnahorowitz.com , and tell us what you would like to hear.
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