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EP 41 - Conversation with Matthew Schwab: The inner voyager - how to discover your inner strength to achieve success
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How can you find stillness in the chaos? Learning to thrive in chaos is Matthew Schwab’s game, having spent many years as a captain in the merchant marines. He learned through life experiences, many of them challenging, that you need to find stillness in order to find your inner strength.
We create our own stories and interpretations of external events and often get stuck in the same loops, creating the same reality over and over again. The way to change it is to be still, connect with yourself and begin to change your story.
Matthew shares some of the stories that helped him find his inner strength and re-create his reality. He walked away from a 20 year career and reinvented himself and his life. In this episode, he shares some tips on how to find stillness through breathing, meditation, morning routine and shifting mindset. How to work with your body to find the pause and make a powerful choice in the moment.
Timestamps:
1:04 Stillness and inner strength
2:36 Captain Matthew - US Merchant Marine officer
3:53 Navigating the oceans
5:39 Almost missing your own wedding
8:22 The pivotal moment
9:40 What is reality?
11:38 Becoming aware
14:20 The journey starts when trauma happens
15:40 There’s more going on than meets the eye
17:04 How meditation can help
21:40 Seeing the space in between
23:45 Ask yourself, what deserves your attention and what doesn’t?
29:00 Processing the end result
Resources:
PODCAST WEBPAGE:
www.daphnahorowitz.com/podcastlive
BOOK a coaching session with Daphna Horowitz HERE:
https://daphnahorowitz.com/services/#leadership-coaching
Purchase the book on AMAZON:
https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1
Listen to all the previous episodes HERE:
https://podcasts.apple.com/us/podcast/leadership-live/id1524072573
Connect with Matthew:
https://www.linkedin.com/in/theinnervoyager
https://www.linkedin.com/company/theinnervoyager
https://www.facebook.com/TheInnerVoyager
https://www.facebook.com/tivmatthewschwab
https://www.instagram.com/the_inner_voyager
Connect:
Official website:
LinkedIn:
https://www.linkedin.com/in/daphnahorowitz/
Youtube:
https://www.youtube.com/user/daphna1231
Facebook:
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