Leadership Trait Talk - Episode #11 - Mindfulness and Meditation

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Leadership Trait Talk - Episode #11: Mindfulness and Meditation - Mike Self and Kurtis Jetsel

Mike and Kurtis discuss the differences with Mindfulness and Meditation and how to use these as techniques to adjust ourselves in any emotionally charged setting.

If you enjoyed the episode, rate and review us on your podcast platform. We'd also love to hear suggestions for future episodes and even possible leaders to interview.

If you’d like more information please visit our website www.learnitliveitleadit.org

or reach us at learnitlivitleadit@gmail.com or Kurtis-Mike@learnitliveitleadit.org

Music in this episode - Magic Mountain by Jahzaar

THANK YOU FOR TUNING IN!!!!

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