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Innhold levert av Leigh Farnell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leigh Farnell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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20 Game-Changing New Year’s Resolutions for Your Best Life

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Manage episode 459559911 series 2413675
Innhold levert av Leigh Farnell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leigh Farnell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How to lead your Best Life in 2025..

Here is a list to help you take the right actions with the right mindsets..

Here’s a list of 20 healthy and wealth-focused New Year’s resolutions:

Healthy Resolutions
  1. Daily Movement: Commit to at least 30 minutes of physical activity every day, whether walking, yoga, or strength training.
  2. Balanced Diet: Adopt an 80/20 rule for eating—80% whole, nutritious foods and 20% indulgences.
  3. Mindful Eating: Practice eating without distractions and savoring every bite.
  4. Hydration Goals: Drink at least 8 glasses of water daily.
  5. Regular Sleep: Prioritize 7–9 hours of quality sleep each night.
  6. Stress Management: Meditate or practice mindfulness for 10 minutes daily.
  7. Limit Screen Time: Set a digital detox period each evening.
  8. Regular Health Checkups: Schedule and attend annual health screenings.
  9. Build Strength: Start a progressive resistance training program.
  10. Mental Health: See a therapist or join a support group to work on emotional well-being.
Wealth Resolutions
  1. Budget Wisely: Create and stick to a monthly budget.
  2. Automate Savings: Set up automatic transfers to your savings account.
  3. Invest Consistently: Begin or increase contributions to an investment account.
  4. Emergency Fund: Build or maintain 3–6 months of expenses in an emergency fund.
  5. Cut Unnecessary Expenses: Identify and reduce discretionary spending (e.g., subscriptions you don’t use).
  6. Learn Financial Skills: Take an online course on personal finance or investing.
  7. Debt Reduction: Set a plan to pay down credit cards or loans faster.
  8. Diversify Income: Start a side hustle or explore passive income opportunities.
  9. Track Net Worth: Review your financial position quarterly to monitor progress.
  10. Give Back: Commit to charitable giving or volunteer work, which can also build meaningful connections.

Links to donate to support Leading Your Best Life Podcast

https://www.paypal.com/donate/?hosted_button_id=JMHAAMN2HL3MN

👏 Transform Your Business & Life Today! Ready to unlock a 46% improvement in results or add $1M to your revenue this year? We’ve got proven systems, tools, and coaching to make it happen—guaranteed!

🚀 Take Action Now:

1️⃣ Join the Growth Challenge Be one of 3 leaders this month to take up our Million Dollar Growth Challenge. Apply now and book your free 15-minute strategy call: Growth Challenge Application

2️⃣ Free Tools & Resources Access free e-books, guides, and resources to grow your business and lead your best life. Visit: www.leighfarnell.com

3️⃣ Book Your Free Strategy Session Let’s create a roadmap for your success! Schedule your free call: 15-Minute Strategy Meeting

4️⃣ Download the A to Z Growth Guide Get your free guide to business and personal growth here: Download Now

5️⃣ Read ‘Relate and Grow Rich’ Discover strategies for success in business and life. Get the Book

💡 Let’s Make It Happen!

🔗 Connect & Explore More

🌐 www.leighfarnell.com | 🌐 www.pdc-growth.com

🎯 Hashtags to Grow With:

#BusinessGrowth #SalesSuccess #InnovationStrategy #SmallBusinessTips #BusinessCoaching #SalesTraining #LeadYourBestLife #MillionDollarChallenge #BusinessTransformation #LeighFarnell

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 459559911 series 2413675
Innhold levert av Leigh Farnell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leigh Farnell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How to lead your Best Life in 2025..

Here is a list to help you take the right actions with the right mindsets..

Here’s a list of 20 healthy and wealth-focused New Year’s resolutions:

Healthy Resolutions
  1. Daily Movement: Commit to at least 30 minutes of physical activity every day, whether walking, yoga, or strength training.
  2. Balanced Diet: Adopt an 80/20 rule for eating—80% whole, nutritious foods and 20% indulgences.
  3. Mindful Eating: Practice eating without distractions and savoring every bite.
  4. Hydration Goals: Drink at least 8 glasses of water daily.
  5. Regular Sleep: Prioritize 7–9 hours of quality sleep each night.
  6. Stress Management: Meditate or practice mindfulness for 10 minutes daily.
  7. Limit Screen Time: Set a digital detox period each evening.
  8. Regular Health Checkups: Schedule and attend annual health screenings.
  9. Build Strength: Start a progressive resistance training program.
  10. Mental Health: See a therapist or join a support group to work on emotional well-being.
Wealth Resolutions
  1. Budget Wisely: Create and stick to a monthly budget.
  2. Automate Savings: Set up automatic transfers to your savings account.
  3. Invest Consistently: Begin or increase contributions to an investment account.
  4. Emergency Fund: Build or maintain 3–6 months of expenses in an emergency fund.
  5. Cut Unnecessary Expenses: Identify and reduce discretionary spending (e.g., subscriptions you don’t use).
  6. Learn Financial Skills: Take an online course on personal finance or investing.
  7. Debt Reduction: Set a plan to pay down credit cards or loans faster.
  8. Diversify Income: Start a side hustle or explore passive income opportunities.
  9. Track Net Worth: Review your financial position quarterly to monitor progress.
  10. Give Back: Commit to charitable giving or volunteer work, which can also build meaningful connections.

Links to donate to support Leading Your Best Life Podcast

https://www.paypal.com/donate/?hosted_button_id=JMHAAMN2HL3MN

👏 Transform Your Business & Life Today! Ready to unlock a 46% improvement in results or add $1M to your revenue this year? We’ve got proven systems, tools, and coaching to make it happen—guaranteed!

🚀 Take Action Now:

1️⃣ Join the Growth Challenge Be one of 3 leaders this month to take up our Million Dollar Growth Challenge. Apply now and book your free 15-minute strategy call: Growth Challenge Application

2️⃣ Free Tools & Resources Access free e-books, guides, and resources to grow your business and lead your best life. Visit: www.leighfarnell.com

3️⃣ Book Your Free Strategy Session Let’s create a roadmap for your success! Schedule your free call: 15-Minute Strategy Meeting

4️⃣ Download the A to Z Growth Guide Get your free guide to business and personal growth here: Download Now

5️⃣ Read ‘Relate and Grow Rich’ Discover strategies for success in business and life. Get the Book

💡 Let’s Make It Happen!

🔗 Connect & Explore More

🌐 www.leighfarnell.com | 🌐 www.pdc-growth.com

🎯 Hashtags to Grow With:

#BusinessGrowth #SalesSuccess #InnovationStrategy #SmallBusinessTips #BusinessCoaching #SalesTraining #LeadYourBestLife #MillionDollarChallenge #BusinessTransformation #LeighFarnell

  continue reading

100 episoder

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