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How Ice Baths and Hot Water Can Help You Lead Your Best Life
Manage episode 458947257 series 2413675
In this podcast I share the science and benefits - and my experience having a hot/cold recovery treatment at RecLab here in Perth.
Here also what a highly qualified PhD and GP says about the power and the science of hot/cold treatments.
▶ ▶ ▶ WANT ME AS YOUR COACH ? Schedule a One-on-One consultation here: CLICK HERE TO FIND A TIME THAT WORKS BEST FOR YOU AND ME
#liveyourbestlife #health #fitness #wellness #wimhof #coldwater #science #peakperformance
100 episoder
Manage episode 458947257 series 2413675
In this podcast I share the science and benefits - and my experience having a hot/cold recovery treatment at RecLab here in Perth.
Here also what a highly qualified PhD and GP says about the power and the science of hot/cold treatments.
▶ ▶ ▶ WANT ME AS YOUR COACH ? Schedule a One-on-One consultation here: CLICK HERE TO FIND A TIME THAT WORKS BEST FOR YOU AND ME
#liveyourbestlife #health #fitness #wellness #wimhof #coldwater #science #peakperformance
100 episoder
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