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Innhold levert av Roy Coughlan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roy Coughlan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#118 Spring Detox

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Manage episode 288042031 series 2843717
Innhold levert av Roy Coughlan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roy Coughlan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Learn Polish in a fun way with short Episodes. On this episode we talk about Spring detox.

All Social Media + Donations https://linktr.ee/learnpolish

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/

Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/

In this Episode we discuss:

Byłam szybsza- I was faster

Wiosna nadchodzi- Spring is coming

Wiosną robimy porządki- We do cleanup in spring

Sprzątać dom- Clean the house

Myć okna- Clean windows

Zmieniać firanki- Change curtains

Czy masz w domu firanki?- Do you have curtains at home?

Mam żółte firanki- I have yellow curtains

Ja dwa dni temu zmieniłam firanki- I changed the curtains two days ago

Robić porządki w szafie- To clean up the closet

Zimowe ubrania- Winter clothes

Wyciągamy letnie ubrania- We take out summer clothes

Kiedy planujesz wiosenne porządki?- When are you planning spring cleaning?

Wiosenne porządki w głowie- Spring cleaning in the mind

Umysł- Mind

W naszym umyśle w głowie jest stres, niepokój- There is stress in our mind, anxiety in our mind

Zrelaksować- Relax

Można iść na spacer- You can go for a walk

Słuchać śpiewu ptaków- Hear the birds sing

Relaksacyjna muzyka- Relaxing Music

Oczyszczanie naszego ciała- Cleansing our bodies

Zimą dieta jest bardzo kaloryczna- In winter, the diet is very caloric

Mamy ochotę na koktajle, świeże warzywa- We want cocktails, fresh vegetables

Sałatka- Salad

Jogurt na śniadanie- Yogurt for breakfast

Bierzesz witaminy- You take vitamins

Sauna- Sauna

Robić detoks- Do detox

If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

All Social Media + Donations https://linktr.ee/learnpolish

Please Share with your friends / Subscribe and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #speakpolish #polishpodcast

  continue reading

461 episoder

Artwork

#118 Spring Detox

Learn Polish Podcast

99 subscribers

published

iconDel
 
Manage episode 288042031 series 2843717
Innhold levert av Roy Coughlan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Roy Coughlan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Learn Polish in a fun way with short Episodes. On this episode we talk about Spring detox.

All Social Media + Donations https://linktr.ee/learnpolish

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/

Now also on

Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/

In this Episode we discuss:

Byłam szybsza- I was faster

Wiosna nadchodzi- Spring is coming

Wiosną robimy porządki- We do cleanup in spring

Sprzątać dom- Clean the house

Myć okna- Clean windows

Zmieniać firanki- Change curtains

Czy masz w domu firanki?- Do you have curtains at home?

Mam żółte firanki- I have yellow curtains

Ja dwa dni temu zmieniłam firanki- I changed the curtains two days ago

Robić porządki w szafie- To clean up the closet

Zimowe ubrania- Winter clothes

Wyciągamy letnie ubrania- We take out summer clothes

Kiedy planujesz wiosenne porządki?- When are you planning spring cleaning?

Wiosenne porządki w głowie- Spring cleaning in the mind

Umysł- Mind

W naszym umyśle w głowie jest stres, niepokój- There is stress in our mind, anxiety in our mind

Zrelaksować- Relax

Można iść na spacer- You can go for a walk

Słuchać śpiewu ptaków- Hear the birds sing

Relaksacyjna muzyka- Relaxing Music

Oczyszczanie naszego ciała- Cleansing our bodies

Zimą dieta jest bardzo kaloryczna- In winter, the diet is very caloric

Mamy ochotę na koktajle, świeże warzywa- We want cocktails, fresh vegetables

Sałatka- Salad

Jogurt na śniadanie- Yogurt for breakfast

Bierzesz witaminy- You take vitamins

Sauna- Sauna

Robić detoks- Do detox

If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/

All Social Media + Donations https://linktr.ee/learnpolish

Please Share with your friends / Subscribe and give a 5* Review - Thank You (Dziekuje Bardzo :) )

#learnpolish #speakpolish #polishpodcast

  continue reading

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