))
Staying Active While on Vacation
Manage episode 302258305 series 2877872
Innhold levert av letsgotherepodcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av letsgotherepodcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Brendan Willis is a coach, trainer and athlete at IST CrossFit in Duluth, MN. He also is a MACHINE when it comes to discipline, endurance and competition within the Cross Fit community! Numerous awards, including running an 8k through the deserts of Dubai, make Brendan the real deal. He walks the talk and is here to share top tips for keeping active while on vacation. Don't worry, I'm on the other side of the microphone, so we will also share some EASY options; it's not all burpees and reps!
Brendan's Top 5 Exercises on Vacation:
1) Squats
2) Pushups
3) Lunges
4) Planks
5) Run/Row/Bike (using machines at fitness center on the cruise or at the resort)
You can follow Brendan online at:
ISTCrossfit.com
YouTube: ImpactSportsTrainingTV
IG: willis_brendan
15 episoder
Del
