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Innhold levert av Annemarie Stolting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Annemarie Stolting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How My Family Quit Being Busy for a Season, #76

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Manage episode 420738057 series 3514863
Innhold levert av Annemarie Stolting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Annemarie Stolting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time.

Benefits of Our Simpler Spring:

  • Less Busy Schedule

  • Increased Quality Time

  • Improved Mental Health

  • Better Physical Health

  • Focus on Important Activities

Observations:

  • Kids spent more time outdoors, playing together, and exploring hobbies.

  • Mom found more time for personal projects, like her podcast and writing a book.

  • The family experienced a lighter, more focused, healthier, and less frazzled lifestyle.

As I reflect on the success of our spring experiment to quit being busy, I’d like to encourage listeners to consider experimenting with simplifying their schedules to reduce stress and improve family well-being. I can’t emphasize enough the importance of taking time to regroup, reset, and find clarity.

💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

WEBSITE

Let's Slow Down IG

Let’s Slow Down FB Page

💞I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at hello@letsslowdown.net

  continue reading

107 episoder

Artwork
iconDel
 
Manage episode 420738057 series 3514863
Innhold levert av Annemarie Stolting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Annemarie Stolting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time.

Benefits of Our Simpler Spring:

  • Less Busy Schedule

  • Increased Quality Time

  • Improved Mental Health

  • Better Physical Health

  • Focus on Important Activities

Observations:

  • Kids spent more time outdoors, playing together, and exploring hobbies.

  • Mom found more time for personal projects, like her podcast and writing a book.

  • The family experienced a lighter, more focused, healthier, and less frazzled lifestyle.

As I reflect on the success of our spring experiment to quit being busy, I’d like to encourage listeners to consider experimenting with simplifying their schedules to reduce stress and improve family well-being. I can’t emphasize enough the importance of taking time to regroup, reset, and find clarity.

💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

WEBSITE

Let's Slow Down IG

Let’s Slow Down FB Page

💞I love hearing from you! Comments? Ideas for a podcast topic or guest?

Email Annemarie at hello@letsslowdown.net

  continue reading

107 episoder

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