))
Episode 185 - How To Stop Worrying and How To Reduce Anxiety
Manage episode 446483693 series 3192206
Innhold levert av Dawn Fiske. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dawn Fiske eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes.
One antidote to this is directing our attention to better thoughts. Here's how and why we can do this, and how it will reduce our fear of things going wrong in the future and ultimately reduce our worries and anxiety.
189 episoder
Del
