))
Mark Van Buren on Meditation and Mindfulness Training
Manage episode 302867857 series 2916980
Innhold levert av New Books Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av New Books Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here.
Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 episoder
Del
