It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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Innhold levert av limitlessgrit and Shristi Gajurel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av limitlessgrit and Shristi Gajurel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Key Thing That Stop You From Losing Fat and Gaining Muscle | JJ Virgin
MP3•Episoder hjem
Manage episode 398552664 series 1417082
Innhold levert av limitlessgrit and Shristi Gajurel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av limitlessgrit and Shristi Gajurel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more. @jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life. Links to the few topics mentioned in the episode: - 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 - Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR - App to track your diet: https://cronometer.com/ Connect with JJ Virgin: -Website: https://jjvirgin.com -Facebook /JJVirginOfficial -Instagram /jj.virgin -Twitter /jjvirgin -YouTube /jjvirginvideos Connect with us: Instagram: /thelimitlessgrit tik tok: /thelimitlessgrit
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continue reading
58 episoder
MP3•Episoder hjem
Manage episode 398552664 series 1417082
Innhold levert av limitlessgrit and Shristi Gajurel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av limitlessgrit and Shristi Gajurel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more. @jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life. Links to the few topics mentioned in the episode: - 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 - Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR - App to track your diet: https://cronometer.com/ Connect with JJ Virgin: -Website: https://jjvirgin.com -Facebook /JJVirginOfficial -Instagram /jj.virgin -Twitter /jjvirgin -YouTube /jjvirginvideos Connect with us: Instagram: /thelimitlessgrit tik tok: /thelimitlessgrit
…
continue reading
58 episoder
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