Lise.FM - Lorna
MP3•Episoder hjem
Manage episode 414085062 series 1610658
Innhold levert av Lise.FM. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lise.FM eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week I'm joined by the lovely Lorna Bennett Samatas, a life coach, meditation guide & yoga/barre instructor. We talk about her journey toward mindful living and then she tells me about the four practices she teaches to help ignite positive change, growth & transformation. Along the way, she dispels some common misconceptions surrounding mindfulness & at the end, she treats us to a guided meditation. Find out more about Lorna's Week of Zen at https://weekofzen.com/. Music by @amyaxegale & @palettes
…
continue reading
45 episoder