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36. Finding Joy in the Moment
Manage episode 342897827 series 3288901
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Joy is a state of ultimate happiness and pleasure. In life, joy can seem fleeting or evasive as if it’s something we’ll feel at some point in the future. We tell ourselves that joy will come when we reach our next phase in life or achieve our next goal. What if we told you that the very joy that you associate with your next big event is available to you right now? On today’s episode, we discuss the source of discontentment and give you 3 simple steps to find joy in the moment.
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