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Wander with Julie: What Has Been a Game-Changer?
Manage episode 413118035 series 3492177
Innhold levert av Julie Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?
Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!
Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany
Kapitler
1. Intro/Music (00:00:00)
2. Opening Thoughts on Self-Care and Nutrition (00:00:25)
3. The Power of Strength Training and Its Impact (00:01:24)
4. Hydration: A Game Changer for Health (00:03:26)
5. Incorporating Veggies into the Diet (00:05:54)
6. Reflecting on Personal Growth and Self-Care (00:06:52)
7. Practical Tips for Everyday Self-Care (00:09:34)
8. Closing Thoughts and Encouragement to Audit Your Self-Care Routine (00:10:52)
9. Outro Music (00:12:40)
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