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Cultivating Emotional Restraint
Manage episode 432352441 series 3267403
Innhold levert av Dr. Mark T. Jones Sr.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Mark T. Jones Sr. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Emotional regulation refers to the ability to manage and modulate one's emotional responses to various situations, stimuli, or experiences. It involves being aware of and understanding one's emotions, as well as having strategies to influence and control emotional reactions. Effective emotional regulation enables individuals to: - Recognize and acknowledge emotions - Assess the intensity and impact of emotions - Choose appropriate emotional responses - Calm or soothe themselves when upset - Enhance or maintain positive emotional states Emotional regulation is crucial for: - Mental health and well-being - Relationships and social interactions - Decision-making and problem-solving - Coping with stress and adversity - Overall quality of life Developing healthy emotional regulation skills can be achieved through practices like mindfulness, self-reflection, and seeking support from others.
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