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Ep. 4: Guided Grounding Practice
Manage episode 326765414 series 3112969
Innhold levert av Chelsea Quint. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chelsea Quint eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the early days of the podcast, I shared guided practices. And given the wall I know a lot of us have been hitting, I wanted to offer up this little practice for you. May this be a reminder to pause, take care of yourself + your body, be attentive to what and how much you’re consuming. That’s all. As always, thank you for your shares, your listens, and all the ways you support my business and my work. If you could use some more support, book a private session here: chelseaquint.as.me (first timers, use code NEWFRIEND for a special price)
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