#292 How To Discover Your Voice and Defeat What Has Kept You Silent with Eliza VanCort

Live Your SPAlife

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1+ y ago 29:24

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In this episode of the Spa Life Show, Diane’s guest is Eliza VanCort. She is a professor at Antioch University and a Cook House Fellow at Cornell University. Aside from that, she is also a consultant, speaker, and writer. One of her notable books is entitled “A Woman’s Guide to Claiming Space” which was recorded as a #1 best-selling book on Amazon. She also had a chance to give a TEDX Talk speech about women's power and revolution. Her wide reach of audiences in TikTok was able to help both men and women to claim their space and gain control of their lives. Catch Eliza VanCort as she discusses various topics like women, claiming space, fear, feminism, and a lot more.

Important topics discussed:

Women and Claiming Space
Neutralizing Unsafe Space
Eliza’s Inspiration
Question People Often Ask
Fear
Techniques in Facing Fear
How Eliza’s past experience affected her work
How Eliza’s experience affected her life
Feminism
Democrat and Republican
How Eliza’s Accident affected her life
Matrix and Communication

Quotes:

[3:14] “When it comes to more nuanced things like being talked over mansplaining, sexual harassment, bullying interruptions, and all of those things are really skill based that I outlined in my book that help you to neutralize those everyday things that make your life feel just a little less pleasant. When you learn how to do that, you actually have a lot more control over your life, and it just feels more empowered.”

[7:16] “I don't really believe you can move through fear. I don't think that fear is something you can get rid of. I think that's actually a real problem that people have is that we think that in order to do something brave, we need to be fearless.”

[7:30] “What's really powerful is when you're afraid, you know you're afraid, and you know you need to do it anyway. To me, that's courage and that's bravery.”

[11:10] “You get up and you say wow, I really fell down. I need to learn and grow. So I can move forward, I'm going to take this experience, and see what it can do for me to change my life for the better.”

[11:47] “My life really isn't about what one person can do. My life is about what you can do to change the life of one person, because I've had a lot of people in my life who've really helped me and made a huge difference in my life.”

Links and Resources:

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Check out Elisa VanCort on her socials:

Website - https://www.elizavancort.com/

TikTok - https://www.tiktok.com/@elizavancort

Facebook - https://www.facebook.com/eliza.vancort

Twitter - https://twitter.com/elizavancort

Instagram - https://www.instagram.com/elizavancort/

LinkedIn - https://www.linkedin.com/in/elizavancort/

Book - https://www.amazon.com/gp/product/1523092734