#329 Taking Control of Your Wellness: The Holistic Adventure with Amita Sharma

Live Your SPAlife

In this episode of the Live Your SPAlife Podcast, Diane is joined by Amita Sharma. Amita is a co-founder of NourishDoc, a holistic wellness platform dedicated to middle-aged women's well-being, spanning from peri to post-menopausal stages. Drawing from her personal journey through perimenopause, Amita understands the stress compounded by keeping it a secret. Her mission is to destigmatize this often-taboo topic, advocating for its inclusion in discussions on Diversity, Equity, and Inclusion (DEI) and health equity at workplaces. Particularly focusing on women in their 40s, Amita aims to create an open dialogue, providing support for those who may feel hesitant to discuss menopause-related challenges with HR or colleagues.

Important topics discussed:

• Perimenopause
• Traditions vs. Culture
• Diets and their effects
• Personal experiences
• Staying ahead of the curve as a woman
• The first steps to taking back health
• Women’s wisdom and timings
• Favorite room
• Surprising facts about Amita
• How Amita moves past fear
• Living an intentional life

Quote:

[20:53] “You have to love yourself, because all you've been doing is taking care of others. Now take care of yourself.”

Links and Resources:

Amita’s LinkedIn - https://www.linkedin.com/in/amita-sharma-nourishdoc

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

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Others are wondering how to make more money.

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All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com