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How To Overthink Less And Live More
Manage episode 418478563 series 2970496
Innhold levert av Abigail Angeles. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Abigail Angeles eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you're an overthinker like myself, this episode is for you!
In this epidoe I share 4 practices that will help you come back to the present moment when you find myself overthinking, overanalizing, feeling anxious or stressed out.
Because there are certain things we don't have control over we must learn to focus on what we can control, and these 4 practices are a great beginning.
Let's connect, send me a message on IG @abbyangelesss or leave a comment below! :)
Thank you for listening!
With love, Abby <3
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