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42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise
Manage episode 298100422 series 2904864
Innhold levert av Chauncy Renay. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chauncy Renay eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.
Excercise Begins at 15:00
Music: https://www.youtube.com/watch?v=ndGtoUN1rPg
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate the pod & subscribe =)
Until next time, you know I love you!
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