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The Power of Good Sleep Habits with DeeBee Daws
Manage episode 422959029 series 3579233
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Today I am dedicating our program to the value of getting enough sleep every day. A good sleep routine can be established as follows:
1) - Stay active by engaging in regular physical activity
2) - Learn to manage stress
3) - Take naps properly
4) - Your evening meal is important as is your liquid intake
5) - Stick to a schedule and develop a prep-for-sleep routine
6) - Create a relaxing environment in your bedroom
7) - SLEEP - Glorious sleep
Follow Us on our social channels as well:
Facebook: https://www.facebook.com/deebee.daws
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TikTok: https://www.tiktok.com/@deebeedaws?lang=en
#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly
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