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Innhold levert av Doug Hensch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Doug Hensch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 48 - Ryan Niemiec - Using Your Strengths To Be Resilient

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Innhold levert av Doug Hensch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Doug Hensch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We liked Ryan Niemiec, PhD (author of "The Power of Character Strengths: Appreciate and Ignite Your Positive Personality") so much that we decided to bring him back for another interview. This time, we're focused on what the science tells us about being resilient and using our strengths. So, this time around we talk about why it might be best to start with what's going right before you jump into fixing a problem, how painful emotions are more powerful than the comfortable ones (like joy, hope, awe, gratitude, etc), how an under-use of our strengths can negatively affect our physical health and a 3-step process for applying our strengths to an adversity.

  continue reading

83 episoder

Artwork
iconDel
 
Manage episode 260127944 series 2615360
Innhold levert av Doug Hensch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Doug Hensch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We liked Ryan Niemiec, PhD (author of "The Power of Character Strengths: Appreciate and Ignite Your Positive Personality") so much that we decided to bring him back for another interview. This time, we're focused on what the science tells us about being resilient and using our strengths. So, this time around we talk about why it might be best to start with what's going right before you jump into fixing a problem, how painful emotions are more powerful than the comfortable ones (like joy, hope, awe, gratitude, etc), how an under-use of our strengths can negatively affect our physical health and a 3-step process for applying our strengths to an adversity.

  continue reading

83 episoder

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