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Escaping the Topic of Death: Spring Break Forever
Manage episode 407881500 series 3493815
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Get ready to embark on an exciting adventure to Florida with a recovering panic disorder queen! This episode will take you on a unique spring break experience, where you'll discover how I was able to stay panic and anxiety free while enjoying time away from my 24/7 business of mortuary logistics.
As a panic disorder survivor, I understand the importance of self-care and finding moments of tranquility amidst the chaos of daily life. That's why I decided to embark on a trip to Florida, where the warm weather and sunny beaches promised a much-needed escape from the stress of everyday life.
In this podcast episode, you'll join me as I share my personal experiences and tips that helped me navigate through the challenges of a panic disorder while traveling. From setting realistic expectations to practicing mindfulness techniques, I'll show you how I was able to stay calm and in control during my trip.
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