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Book Talk: The Misleading Mind By Karuna Cayton
Manage episode 310704799 series 3069239
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In this episode, we have a mindful book talk about the wonderful book The Misleading Mind By Karuna Cayton. I touch on some topics about suffering and how we are mainly our worst enemy when it comes to self-sabotaging. If you have time please check this book out its a wonderful guide to help you reach mindfulness. The tools in the book are amazing however, you don't have to be Buddhist to use these techniques they're for everyone. If you are on a journey to happiness and more I suggest this book. Let's talk about it!
IG: @mindfulbreakcoaching
Twitter:@Breakmindful
www.chatterboxspace.com
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