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Your Boundaries, Not Theirs
Manage episode 410651636 series 3551974
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Need to say "no" more often but struggle with feeling guilty? In this insightful episode, we get brutally honest about boundaries - those invisible and not so invisible lines we all need for healthy relationships. Discover the key ingredients for cultivating boundaries that actually stick.
We navigate tricky scenarios like an overstaying houseguest or a partner's hurtful language, role-playing practical examples of how to uphold your boundaries with clarity and compassion. Spoiler alert: It doesn't mean being rude or controlling others' behavior!
From extroverted-introverted clashes to unsolicited advice, our personal stories expose the toxic patterns that emerge when boundaries are blurred. Get ready for an eye-opening exploration of this oft-misunderstood concept. By the end, you'll be empowered to stop abandoning yourself for others and finally respect your deepest needs. Reclaim your power with us as we decode the art of boundaries.
10 episoder
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