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Can I Stop Being an Imposter Now?
Manage episode 418257341 series 3574193
Innhold levert av Rich Baron and Maikel Bailey, Rich Baron, and Maikel Bailey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rich Baron and Maikel Bailey, Rich Baron, and Maikel Bailey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Imposter Syndrome (IS) is a psychological pattern characterized by chronic self-doubt and a pervasive fear of being unmasked as a fraud, despite evidence of competence and success. Those experiencing Imposter Syndrome often attribute their accomplishments to external factors, discounting their abilities and contributions.
Imposter Syndrome can have a significant impact on one's mental health and well-being, as it can create a cycle of negative self-talk and undermine confidence and self-worth. It can also lead to self-sabotaging behaviors. In leadership positions, IS can result in a toxic work environment and a lack of trust and confidence in those leaders suffering from IS.
To overcome Imposter Syndrome, it is important to challenge negative thoughts and beliefs, practice self-compassion and acceptance, seek support from an executive coach, trusted friends, family, or a therapist, and reframe success as a result of hard work and skill rather than luck or external factors.
Rich and Maikel discuss how to deal with Imposter Syndrome in this episode of Mainline Executive Coaching ACT.
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