Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self

Make Some Noise with Andrea Owen

This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet.

One key theme we uncover is the concept of coming home to yourself. At one point during our session, I suggested a possible reframe: “Coming home to yourself, it’s about those pivotal moments where we fully accept every part of who we are—peace, trust, stability, anger, rage—recognizing that every facet is breathtakingly beautiful.” We also explore understanding that, maybe, we can be our own anchor in the storms of life.

You’ll hear us talk about:

• Craving clarity and the desire for connection, seeking an anchor in life. (8:17)
• Processing emotions: What if being oversensitive isn't a flaw but a human experience? (24:33)
• Reframing how we look at our emotions, especially Sydney's journey with anger and the inner work involved in understanding and working through it. (31:59)

Resources:

Private Coaching with Andrea

Subscribe for free to my Therapy Journey podcast series

Minisode 561: Off-loading emotions

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/605

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