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14 | The Surprising Link Between Cortisol, Stress and Aging
Manage episode 446293209 series 3584876
Innhold levert av Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad, Michelle Rose | Mid-Life Coach for Women, and Empty Nester. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad, Michelle Rose | Mid-Life Coach for Women, and Empty Nester eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey beautiful,
I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy, and my overall health.
But don’t worry—I’ve also got some simple, practical tips to help us all slow down and get back in sync with the season of fall. Think: breathing exercises, face yoga, and finding time to hydrate and rest. It’s all about letting go of the things that are weighing us down.
Here’s the thing: You’re not meant to do it all or carry it all. Put yourself first. The world will still be there tomorrow, and you’ll be better for taking a moment to breathe today.
Take a listen and let me know—what’s one small change you’re going to focus on this week to reduce stress? I’d love to hear how you’re doing!
P.S. Next week is the final episode of this series, and we’re talking suncare—trust me, it’s not what you think!
Much love,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: [email protected]
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.
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