))
Beating Burnout as a Working Mom
Manage episode 414307255 series 2859343
Innhold levert av Marisa Lonic. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marisa Lonic eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Beating Burnout as a Working Mom
Have you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it?
This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entrepreneur to that mix, and the results can easily lead you to a place of burn out. Here’s what you’ll get out of this week’s episode:
- Why not all stress is bad, but how stress without recovery can easily lead to burn out
- How to get more organized so you can feel less chaos in your working mom life
- Ways to introduce preventative self care to prevent burnout from creeping in
Links mentioned in today’s episode:
Mama Work It podcast episode 16: Morning Routine Tips FTW : https://mamaworkitpodcast.buzzsprout.com/1624639/8324699-morning-routine-tips-ftw
Mama Work It podcast episode 104: Working Mom Evening Routines:
https://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines
Book a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
156 episoder
Del
