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Breaks कब लेने चाहिए?
Manage episode 406758933 series 3501354
Innhold levert av Akhil Baheti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Akhil Baheti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the podcast on 'When to Take Breaks?' In this episode, we delve into the importance of taking breaks during work or study sessions. We explore the optimal timing for breaks, how they can enhance productivity and mental well-being, and strategies for incorporating them effectively into your routine. Join us as we discuss the science behind breaks and their impact on performance and creativity. Tune in to learn when and how to take breaks to optimize your productivity and overall health."
#Breaks #Productivity #Wellbeing #WorkLifeBalance #TimeManagement #Podcast #SelfCare #OptimalPerformance #Welcome
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