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REPLAY: Life Lessons on Men's Mental Health and Resilience with Dr. John Delony
Manage episode 446907779 series 1958751
In this insightful REPLAY episode from Manlihood, host Josh Hatcher converses with Dr. John Delony, a bestselling author and mental health expert. Dr. Delony shares valuable perspectives on managing anxiety, depression, and stress, offering practical advice for men seeking to improve their mental well-being. The discussion spans topics like emotional intelligence, the balance of strength and vulnerability, effective communication in relationships, and the crucial role of community and support networks. Through personal anecdotes and professional experiences, Dr. Delony emphasizes the importance of self-care, lifelong learning, and setting an example in family and community life. Don't miss this engaging episode filled with profound insights and actionable steps to become a better, more resilient version of yourself.
00:00 Welcome to Manlihood
00:58 Introducing Dr. John Delony
01:15 Discussing Men's Mental Health
01:44 Manlihood Plus Subscription
02:47 Starting the Interview with Dr. John Delony
04:13 Dr. Delony's Background and Upbringing
07:01 The Importance of Mental Health Conversations
12:38 Balancing Sensitivity and Toughness
15:43 Communicating Needs in Relationships
22:28 Dr. Delony's Books and Their Impact
27:42 Experiences in Crisis Response
29:44 The Impact of Tragedy and Resilience
30:17 The Struggles of First Responders
30:59 Understanding Vulnerability
31:41 The Epidemic of Loneliness
33:58 Media and Perceived Threats
34:47 The Importance of Male Friendships
39:24 Addressing Anxiety and Mental Health
49:31 Defining Manhood and Purpose
53:40 Final Thoughts and Advice
366 episoder
Manage episode 446907779 series 1958751
In this insightful REPLAY episode from Manlihood, host Josh Hatcher converses with Dr. John Delony, a bestselling author and mental health expert. Dr. Delony shares valuable perspectives on managing anxiety, depression, and stress, offering practical advice for men seeking to improve their mental well-being. The discussion spans topics like emotional intelligence, the balance of strength and vulnerability, effective communication in relationships, and the crucial role of community and support networks. Through personal anecdotes and professional experiences, Dr. Delony emphasizes the importance of self-care, lifelong learning, and setting an example in family and community life. Don't miss this engaging episode filled with profound insights and actionable steps to become a better, more resilient version of yourself.
00:00 Welcome to Manlihood
00:58 Introducing Dr. John Delony
01:15 Discussing Men's Mental Health
01:44 Manlihood Plus Subscription
02:47 Starting the Interview with Dr. John Delony
04:13 Dr. Delony's Background and Upbringing
07:01 The Importance of Mental Health Conversations
12:38 Balancing Sensitivity and Toughness
15:43 Communicating Needs in Relationships
22:28 Dr. Delony's Books and Their Impact
27:42 Experiences in Crisis Response
29:44 The Impact of Tragedy and Resilience
30:17 The Struggles of First Responders
30:59 Understanding Vulnerability
31:41 The Epidemic of Loneliness
33:58 Media and Perceived Threats
34:47 The Importance of Male Friendships
39:24 Addressing Anxiety and Mental Health
49:31 Defining Manhood and Purpose
53:40 Final Thoughts and Advice
366 episoder
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