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79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
Manage episode 296014286 series 2684279
Innhold levert av Matt Sutton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Sutton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.
Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE:
https://linktr.ee/MattSutton
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