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136. Coaching Confessions: Imposter Syndrome and the Emotional Rollercoaster of Living the Same Day
Manage episode 331508493 series 2563828
Innhold levert av Matt Tometz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Tometz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Being a coach (sports performance, strength and conditioning, etc.) and within coaching a lot there are going to be good and bad days, just like any other job, in contrast to the somewhat monotonous training day/week. That combined with the classic imposter syndrome creates quite an interesting emotional rollercoaster. A little different of an episode, here's an honest confession about recent feelings I've been having on this topic. Hopefully at the end of this you feel heard and understood with some thoughts as to what you can do about feelings like this.
0:54 What I want for you and why I created this episode
2:20 Putting our finger on it with some technical terms about why this might be
5:08 What year 1 of being a performance coach was like: unconscious incompetence
6:31 What year 2: conscious competence(-ish)
9:23 Year 3: living the same day
13:57 Describing and defining the Rollercoaster
18:21 Outing myself as an impatient comparer and the correlation of bad feelings and amount of free time
22:43 Full circle with action steps of small successes I've found dealing with the rollercoaster
Instagram/Twitter @CoachBigToe
YouTube: Matt Tometz
Video on YouTube: https://youtu.be/A0l-rw3FUTE
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