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Episode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menu
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Hey, beautiful mamas!
In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbord involved).
Plus, I’m beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, I’m giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that “what’s for dinner?” dilemma in just 15 minutes a week!
This week’s meal plan includes:
Monday – Grilled Lemon Garlic Chicken with Roasted Veggies
Tuesday – Turkey Taco Bowls
Wednesday – Honey Garlic Shrimp Stir Fry
Thursday – BBQ Chicken Quesadillas
Friday – One-Pot Sausage and Peppers
Saturday – Baked Parmesan Crusted Cod
Sunday – Veggie-Packed Spaghetti with Ground Turkey
Bonus: Thanksgiving Menu
Because I love you all and want to make sure you’re prepped and ready for Canadian Thanksgiving, here’s my go-to menu for the big day:
Herb Roasted Turkey (with plenty of butter, of course!)
Classic Stuffing – because Thanksgiving isn’t the same without it.
Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone.
Green Bean Almondine – simple but so good!
Cranberry Sauce – homemade or store-bought, no judgment.
Pumpkin Pie – because, obviously, it’s a must.
Don’t forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the “what’s for dinner?” question in under 15 minutes a week, and get ahead of Thanksgiving with my early bonus menu.
Let’s make dinner easier and more fun—together!
Enjoy the episode, and happy meal planning!
Xx Blaga 💕
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here to book a time that works for you.
P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!
Email us: busymamamealplanning@gmail.com
Have a question? Send me a DM @blagagoertzen
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