Red Swift Courageous Tara Practice

Meditation & Yoga with Melissa Abbott

Red Swift Courageous Tara Practice

This is an overview and practice Sadhana of Red Swift Courageous Tara, the first of the 21 Taras Practice.

When you get overwhelmed, angry, or downright livid about the the state of our world these days, that is a signal that you do indeed have valid concerns. These are very transforming times we live in and on the spiritual level, how exactly do we work within ourselves and the energies at large. How do we work to change things. The truth is, that it all starts within. Any kind of Goddess Practice ( your choice) can be very uplifting not only for yourself but sets up a ripple effect in the world around you.
The 21 Taras Sadhana or Practice is from Tantric Tibetan Buddhism and was brought to Tibet, firstly, by Padma Sambhava about 1200 years ago and then again 200 years later by the Bengali scholar Atisha.
It is a feminine enlightenment practice where prayers, mantras, visualizations are installed within the practitioner, in a practice Sadhana. Each one of the 21 Taras Mandala, works with different energies that we may come up against in our daily evolution. Red Swoft Courageous Tara is perfect for the energies of right now as we come to terms with many social injustices such as Supreme Court rulings, school shootings, and the war in Ukraine.
Thank you for listening and just know, this practice is not just for you, but when you practice it, it gravitates out to everyone around you.
Check out my website melissaabbott.com or email me if you are interested in my upcoming 21 Taras practice group coming up online and in person in the Boston Area during the Fall of 2022 [e-mail]

Namaste, Melissa