Megna Method Feat Thomas Seager Megna Method podcast

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Society Megna Method Marc Megna

Innhold levert av Megna Method and Marc Megna. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megna Method and Marc Megna eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Megna Method Feat Thomas Seager

12M ago 1:02:55

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Innhold levert av Megna Method and Marc Megna. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megna Method and Marc Megna eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/ 00:00 - 02:10 Introduction and "bio-hacking" 02:10 - 06:56 Thomas's journey - Stress & Adaptation 06:56 - 17:01 PSA Levels and Testosterone 17:01 - 23:34 Cold Plunge PRE-training vs POST-training 23:34 - 27:04 One discipline training and mitochondria 27:04 - 37:08 Resilience 37:08 - 43:37 Cold plunge timing and mentality 43:37 - 46:36 Dopamine & cold plunge 46:36 - 47:24 Saunas 47:24 - 53:40 Morozko Forge Ice Bath 53:40 - 57:33 Health benefits of ice bath/cold plunge 57:33 - 1:02:55 Closing

… continue reading

106 episoder

#Society #Megna Method #Marc Megna

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Megna Method Feat Thomas Seager

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av Megna Method and Marc Megna. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megna Method and Marc Megna eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/ 00:00 - 02:10 Introduction and "bio-hacking" 02:10 - 06:56 Thomas's journey - Stress & Adaptation 06:56 - 17:01 PSA Levels and Testosterone 17:01 - 23:34 Cold Plunge PRE-training vs POST-training 23:34 - 27:04 One discipline training and mitochondria 27:04 - 37:08 Resilience 37:08 - 43:37 Cold plunge timing and mentality 43:37 - 46:36 Dopamine & cold plunge 46:36 - 47:24 Saunas 47:24 - 53:40 Morozko Forge Ice Bath 53:40 - 57:33 Health benefits of ice bath/cold plunge 57:33 - 1:02:55 Closing

… continue reading

106 episoder

#Society #Megna Method #Marc Megna

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