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Interview with Joanna Jendroska, MS, MBA, Health & Wellness Coach
Manage episode 430755082 series 3421651
Innhold levert av Michelle Schwarz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Schwarz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join us in this episode with Joanna as we discuss Stress Management, Joanna's personal story of how stress affected her life, and how she made the transition from being an overworked and overstressed business owner to a purposeful Health and Wellness Coach. We also talked about how women are affected by stress since they juggle so many roles as moms, wives, caretakers, and employees and how they put themselves last. Putting oneself first is not being selfish but a necessity to be fully present and aligned with our core values so that we can be there for others.
Joanna's website.
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