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Innhold levert av Natalie Jill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalie Jill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
MP3•Episoder hjem
Manage episode 440365157 series 2447498
Innhold levert av Natalie Jill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalie Jill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join in on the Master Class and Ask Anything
If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn:- How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
- What’s really going on with your hormones and how to get them back in balance
- How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
- The truth about hormone therapy and what you need to know
- Key steps to take control of your health during menopause, from nutrition to movement and mindset
395 episoder
MP3•Episoder hjem
Manage episode 440365157 series 2447498
Innhold levert av Natalie Jill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalie Jill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join in on the Master Class and Ask Anything
If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn:- How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
- What’s really going on with your hormones and how to get them back in balance
- How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
- The truth about hormone therapy and what you need to know
- Key steps to take control of your health during menopause, from nutrition to movement and mindset
395 episoder
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